Go Back
–+ servings
A white bowl filled with chopped salad including lettuce, olives, peppers, mozzarella balls, red onion, salami slices, and cherry tomatoes, placed on a red napkin with a drink and wooden utensils nearby.

Antipasto Chopped Salad

This Antipasto Chopped Salad is a crisp, colorful mix of romaine, juicy tomatoes, briny olives, roasted peppers, tangy artichokes, creamy mozzarella, and a hint of salami for richness. Tossed in a zesty red wine vinaigrette, it delivers bold Italian flavors in a lighter, veggie-packed form. 
No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Total Time 20 minutes
Course Salad
Cuisine Italian
Servings 4
Calories 199 kcal

Equipment

Ingredients
  

  • 1 head romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • ½ cup Kalamata olives pitted and halved
  • ½ cup roasted red peppers sliced
  • ½ cup marinated artichoke hearts chopped
  • ½ cup fresh mozzarella balls halved
  • ½ cup salami diced
  • ¼ cup red onion finely chopped
  • ¼ cup pepperoncini sliced
  • ¼ cup Parmesan cheese grated

Dressing:

  • ¼ cup olive oil
  • 2 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions
 

  • In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, Kalamata olives, roasted red peppers, artichoke hearts, mozzarella balls, salami, red onion, pepperoncini, and Parmesan cheese.
  • In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and pepper until well combined.
  • Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  • Serve immediately or refrigerate for up to 2 hours before serving.

Disclaimer:

Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

Nutrition

Calories: 199kcalCarbohydrates: 7gProtein: 9gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 1178mgPotassium: 239mgFiber: 3gSugar: 2gVitamin A: 1313IUVitamin C: 30mgCalcium: 162mgIron: 1mg
Keyword Antipasto, Antipasto Chopped Salad, Beetroot Salad
Tried this recipe?Let us know how it was!