Bacon Wrapped Cauliflower
Bacon Wrapped Cauliflower is a great keto friendly snack when your looking for that salty and fresh taste.
Equipment
- Kitchen paper towels
- Large bowl
- Smaller bowl for spices
- Kitchen tongs
- Baking Tray
- Air Fryer
Ingredients
- 1 small head cauliflower
- 6 pieces no sugar bacon
- 3/4 teaspoon garlic powder
- 3/4 teaspoon dried chives
- 1/4 teaspoon smoked sweet paprika
- 1/2 teaspoon kosher salt to taste
- ground black pepper to taste
- 2 tablespoons olive oil
Instructions
- Cut the head of cauliflower into 12 bite-sized florets. Thoroughly wash cauliflower. Pat dry
- Blanch the cauliflower florets. In a large pot with boiling water, add cauliflower. Boil for 1 minute and immediately transfer cauliflower to a bowl with ice-cold water. Drain once the cauliflower has completely cooled off. Pat dry.
- In a bowl, drizzle cauliflower with olive oil. Toss gently.
- Season the stalks of florets with salt, black pepper, and the garlic mixture. Gently toss to coat evenly.
- Cut the Strips of bacon in half, lengthwise. the wrap each cauliflower florets in bacon. Tightly secure with toothpicks as needed.
- Place bacon-wrapped cauliflower florets on the Air Fryer tray. Allow some space for each cauliflower. Then pre-heated Air Fryer Oven, insert the Air Fryer tray into the cooking chamber. Set at 370F (188C) for 12 minutes.
- Flip each bacon-wrapped cauliflower halfway through. Let stand for 1 to 2 minutes after Air Frying for the bacon to crisp up further. Enjoy.
Disclaimer:
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Nutrition
Serving: 3eachCalories: 36kcalCarbohydrates: 6gProtein: 2gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.5gTrans Fat: 0.002gCholesterol: 1mgSodium: 282mgPotassium: 317mgFiber: 2gSugar: 2gVitamin A: 473IUVitamin C: 50mgCalcium: 28mgIron: 1mg
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