Keto Breakfast Burritos
This recipe is a healthy meal options for those who are conscious about their carb intake. It is sure to be a hit!
Equipment
- Air Fryer
- Frying Pan
- Spatula
Ingredients
- 1 Large keto tortillas
- 2 Large eggs
- ½ Tsp. Olive oil
- ½ cup Red bell pepper chopped
- ¼ cup Red onion chopped
- ¼ cup Green onions chopped
- 3 oz Turkey Sausage patties cooked and chopped into pieces
- 2 Slices of Turkey bacon cooked and crumbled
- 1/4 C. Non fat Shredded cheddar cheese
- Cooking spray
Instructions
- Scramble the egg mixture and set it aside.
- Add the oil to a skillet over medium heat. Stir in the onions and peppers, and saute until softened.
- Lay the tortillas on a flat surface and add the cheese, eggs, vegetables, sausage, bacon and green onions to the center of each tortilla.
- Roll one end of the tortillas up and over the filling, and fold the sides in before continuing to roll the tortilla closed into a burrito shape.
- Place the burritos into the air fryer basket, and spray with the cooking spray.
- Cook at 400 degrees for 8 minutes, or until browned and crispy.
Disclaimer:
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Nutrition
Serving: 1Calories: 517kcalCarbohydrates: 14gProtein: 52gFat: 28gSaturated Fat: 9gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gTrans Fat: 0.3gCholesterol: 431mgSodium: 1685mgPotassium: 780mgFiber: 3gSugar: 6gVitamin A: 3254IUVitamin C: 105mgCalcium: 349mgIron: 4mg
Tried this recipe?Let us know how it was!