Keto Brussel Sprouts
Keto Brussel sprouts with Bacon are a winning combination that will make you fall in love with this often underappreciated vegetable.
Equipment
- large skillet or cast-iron skillet
- Spatula
- Large bowl
- Paper towel
Ingredients
- 6 slices bacon cut into 1-inch pieces
- 1 pounds Brussels sprouts
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 5 cloves garlic minced
- 1/4 cup fresh shredded parmesan cheese
Instructions
- Place Bacon into Skillet and cook until crispy. Once cooked, transfer to a paper-lined dish and leave some bacon grease in the pan.
- Place Brussel sprouts (washed, bottoms trimmed and cut in half) in the same skillet over medium-high heat, for about 10 minutes.
- Add in the garlic and season with salt and pepper, stir, cover the pan, reduce heat to low and cook for another 10 minutes then add back the bacon and stir. Cook uncovered for 3-5 minutes. Top with shredded parmesan cheese and serve.
Disclaimer:
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Nutrition
Serving: 1Calories: 304kcalCarbohydrates: 11gProtein: 13gFat: 23gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 40mgSodium: 559mgPotassium: 570mgFiber: 4gSugar: 3gVitamin A: 924IUVitamin C: 98mgCalcium: 131mgIron: 2mg
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