Keto Egg Bites
Keto Egg Bites are a quick and easy way to make breakfast quick and hassle free. Prep ahead as these are a satisfying snack to have on hand!
Equipment
- Large bowl
Ingredients
- 8 large Eggs
- ¼ cup Heavy Cream
- Salt and Black pepper
- 4 strips Bacon pork or turkey, cooked and crumbled
- ¼ cup shredded cheddar cheese
- ¼ cup shredded Mozzarella cheese
Other Versions:
Tomato Basil:
- 8 large Eggs
- ¼ cup Heavy Cream
- Salt and Black pepper
- ¼ cup chopped Basil
- ½ cup tomatoes
Chicken Sausage & Cheese:
- 8 large Eggs
- ¼ cup Heavy Cream
- Salt and Black pepper
- ¼ cup white onion
- 2 links cooked chicken sausage link chopped
- ¼ shredded cheddar cheese
Spinach, Mushroom & Cheese:
- 8 large Eggs
- ¼ cup Heavy Cream
- Salt and Black pepper
- ½ cups white or baby bella mushrooms diced
- ½ tsp garlic powder
- ½ tsp onion powder
- ⅔ cup baby spinach chopped
- ¼ cup shredded mozzarella or cheddar cheese
Buffalo Chicken:
- 8 large Eggs
- Salt and Black pepper
- ¼ cup buffalo sauce
- ¼ cup chopped green onions
- 1 cup cooked or rotisserie chicken chopped into small piece
Instructions
- In a large mixing bowl, whisk the eggs, Cream, Bacon, Cheese, salt, and pepper together.
- Spray cooking Spray into a Muffin Tin. Divide the egg mixture evenly among the greased muffin cups. Add some extra cheese on the tops with extra cheese if desired.
- In a Preheated 350°F oven, bake for 14 – 18 minutes until the egg muffins are puffed up and set. They will deflate once removed from the oven.
Disclaimer:
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Nutrition
Serving: 2Calories: 75kcalCarbohydrates: 1gProtein: 7gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 129mgSodium: 366mgPotassium: 70mgFiber: 0.1gVitamin A: 1IUVitamin C: 1mgCalcium: 45mgIron: 1mg
Tried this recipe?Let us know how it was!