Keto Egg Salad Layered Wrap
Super easy low-calorie meal that is high in protein and flavor. Loaded with goodies on a low-carb wrap to keep you satisfied.
Equipment
- Medium Bowl
- Fork for mashing
Ingredients
- 2 Large keto tortillas
- 4 Hard boiled eggs chopped
- ¼ C. Celery chopped
- ¼ C. Green onions chopped
- 2 Tbsp. Chopped parsley
- 1 Roma tomato sliced thinly
- 1 C. Green leaf lettuce
- 2 Tbsp. Mayonnaise
- 1 tsp. Dijon Mustard
- Salt and pepper to taste
Instructions
- Add the eggs, celery, green onions, parsley, mayonnaise, dijon and salt and pepper to taste in a mixing bowl, and stir to combine.
- Lay a tortilla on a flat surface. Cut the center of the tortilla out to the right-hand side. In the bottom right-fourth of the tortilla, place ¼ of the egg salad mixture.
- Layer some of the tomato slices in the bottom left fourth of the tortilla.
- Place some of the lettuce in the upper left corner of the tortilla.
- Add another ¼ of the egg salad mixture into the upper right corner.
- Fold the bottom right corner of the tortilla up and over the bottom left section. Continue to fold the tortilla up and over until the layered wrap is complete. Repeat steps 3-9 to complete the second wrap.
Notes
Net Carbs: 6 net carbs per serving
Disclaimer:
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Nutrition
Serving: 2Calories: 302kcalCarbohydrates: 10gProtein: 16gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 379mgSodium: 323mgPotassium: 676mgFiber: 4gSugar: 4gVitamin A: 11222IUVitamin C: 41mgCalcium: 153mgIron: 4mg
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