Mediterranean Quesadilla
This Mediterranean quesadilla is the perfect fusion of Mexican and Mediterranean flavors. It's a delicious low-calorie meal.
Ingredients
- 4 Street taco sized keto tortillas
- 1 Roma tomato diced
- 2 C. Shredded chicken
- 56 g Shredded non fat mozzarella cheese
- 1/4 C. Fat Free feta
- 1 C. Chopped fresh spinach
- 2 tsp. Minced garlic
- ½ tsp. Oregano
- 1 Tsp. Olive oil divided
Instructions
- Heat 1 tablespoon of the olive oil in a skillet over medium heat. Add in the shredded chicken, garlic and oregano, and saute for 1 minute.
- In a separate large skillet, heat the remaining olive oil. Place two tortillas into the skillet.
- Top each tortilla with ¼ cup of the mozzarella cheese, some of the chicken mixture, the spinach, feta, tomato and then the remaining mozzarella cheese.
- Place another tortilla on the top of each quesadilla. Saute for 4-5 minutes per side until browned and crispy.
Disclaimer:
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Nutrition
Serving: 2Calories: 417kcalCarbohydrates: 12gProtein: 71gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 162mgSodium: 867mgPotassium: 1674mgFiber: 5gSugar: 3gVitamin A: 11578IUVitamin C: 42mgCalcium: 433mgIron: 5mg
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