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–+ servings
Vegetable in a jar

Mixed Pickled Vegetables

Mixed Pickled Vegetables are a delicious and healthy addition to any meal. They are a flavorful blend vegetables.
5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Course Side Dish
Cuisine Mediterranean
Servings 2
Calories 90 kcal

Equipment

  • quart jars or Pint jars
  • Bowl

Ingredients
  

  • 1/2 cup Squash
  • 1/2 Cup Cauliflower
  • 1/2 Cup Red cabbage
  • 2 tbsp. Apple cider vinegar or Filtered Water
  • 3 tbsp. Ginger
  • 1 tbsp. Garlic
  • 1/2 cup Onion
  • 1/2 cup Carrots
  • 2 bay leaves
  • Salt and Black pepper

Instructions
 

  • Add chopped red cabbage, Squash, and carrots in a cup.
  • Add onion, ginger, and cauliflower.
  • Add garlic, bay leaf, salt, black pepper, and vinegar if using.
  • Sterilize the jar. Fill the jar with your fresh veggies.
  • Add vineger or filtered cold water if you do not use vinegar, and allow the air bubbles to release. This will be a fermentation process that lasts from 5 days. If you use vinegar, vegetables can be served within a few hours for quick pickled vegetables or wait until the next day for best results.

Disclaimer:

Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

Nutrition

Serving: 4Calories: 90kcalCarbohydrates: 12gProtein: 3gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 43mgPotassium: 546mgFiber: 4gSugar: 6gVitamin A: 9322IUVitamin C: 40mgCalcium: 71mgIron: 1mg
Keyword Mixed Pickled Vegetables, mixed pickled vegetables recipe, pickled mixed vegetables
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