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–+ servings
Oatmeal flour pancakes

Oatmeal Flour Pancakes

Oatmeal flour Pancakes are a delicious and low-calorie option to the traditional pancakes. Perfect for a quick breakfast.
5 from 5 votes
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 265 kcal

Equipment

  • 2 Small Bowls
  • Large Skillet
  • Wisk
  • Spoon

Ingredients
  

  • 3/4 cup oat flour
  • 1 teaspoon baking soda
  • 2 large eggs
  • 1/4 cup Greek yogurt
  • 2 tablespoons Sugar-free maple syrup

Instructions
 

  • In a small bowl, mix your Dry ingredients (oat flour & baking soda) and set aside.
  • In a separate bowl, whisk your wet ingredients (eggs, Greek yogurt, and Sugar-Free maple syrup) until smooth.
  • Combine your wet and dry ingredients and mix well.
  • Use spray oil to grease your pan and heat on medium heat. Once hot, add spoonfuls of the batter to the skillet. Cook the pancakes for 2-3 minutes on one side before flipping and cooking for an additional minute on the other side.

Notes

Depending on how small you make these, you should have 6 silver dollar size pancakes. The macros are based off of 3 pancakes as 1 serving.

Disclaimer:

Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

Nutrition

Serving: 3eachCalories: 265kcalCarbohydrates: 33gProtein: 15gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 165mgSodium: 670mgPotassium: 263mgFiber: 3gSugar: 1gVitamin A: 239IUCalcium: 77mgIron: 3mg
Keyword No flour oatmeal pancakes, Oatmeal Flour Pancakes, Oatmeal flour pancakes recipe
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