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A clear glass filled with orange-brown Pumpkin Overnight Oats, topped with a dollop of whipped cream and a sprinkle of cinnamon. A cinnamon stick and a spoon are placed nearby on a white surface.

Pumpkin Overnight Oats

Thick, creamy pumpkin overnight oats made with protein powder and protein milk for a make-ahead breakfast. Ready in 15 minutes of hands-on time, then it chills overnight so it's ready to grab in the morning. 
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Prep Time 15 minutes
Chill Time 8 hours
Total Time 8 hours 15 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 368 kcal

Equipment

Ingredients
  

  • 1 cup old-fashioned oats
  • 1/2 cup vanilla protein powder
  • 1 teaspoon pumpkin pie spice
  • 2/3 cup pumpkin puree
  • 1 cup protein milk
  • 2 tablespoons sugar-free maple syrup
  • Toppings of choice: vanilla Greek yogurt, nuts, berries

Instructions
 

  • In a medium mixing bowl, combine the oats, protein powder, and pumpkin pie spice.
  • Add the pumpkin puree, protein milk, and maple syrup, then stir until fully combined.
  • Transfer the mixture to a glass container or jar and cover with a lid.
  • Refrigerate overnight, or until the oats have softened and thickened.
  • In the morning, stir well and top with your favorite toppings before serving.

Notes

  • Store covered in the fridge for up to 5 days.
  • Recipe easily doubles or triples for meal prep.
  • Best texture when made with old-fashioned rolled oats, not quick or steel-cut oats.

Disclaimer:

Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

Nutrition

Calories: 368kcalCarbohydrates: 48gProtein: 31gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 165mgPotassium: 617mgFiber: 7gSugar: 10gVitamin A: 12910IUVitamin C: 4mgCalcium: 338mgIron: 3mg
Keyword Overnight oats with pumpkin, Pumpkin Overnight Oats
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