Sausage and Mushroom Soup
Sausage and Mushroom Soup is packed full of flavor and packed full of protein. It is also a great low carb option.
Equipment
- Large Skillet
- large pot or Dutch oven
Ingredients
- 1 Tbsp. Olive oil
- 1 lb. Italian Chicken Sausage sliced
- 2 Tbsp. Butter
- ½ C. Red onion chopped
- 1 Green Bell Pepper chopped
- 2 tsp. Minced garlic
- 2 tsp. Italian seasoning
- 8 oz. Mushrooms sliced
- 8 oz. Can diced Tomatoes
- 4 oz. Tomato Puree
- 2 C. Chicken Broth
- ¼ C. Parmesan Cheese grated
- 1 C. Shredded Mozzarella Cheese
- Salt and black pepper to taste
Instructions
- Heat the olive oil in a skillet over medium-high heat. Saute the chicken sausage until browned and cooked through. Remove and set aside.
- Melt the butter in a pot over medium heat. Stir in the onions and peppers, and saute until softened.
- Mix in the garlic and Italian seasoning, and saute for 30 seconds longer.
- Toss in the mushrooms, and saute for 2-3 minutes.
- Pour in the diced tomatoes, tomato Puree, and chicken broth, and simmer for 10 minutes uncovered.
- Place the sausage in the soup pot, and simmer for another 5 minutes.
- Stir in the parmesan until well combined. Serve the soup topped with the mozzarella cheese if desired.
Disclaimer:
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Nutrition
Serving: 6Calories: 474kcalCarbohydrates: 11gProtein: 26gFat: 37gSaturated Fat: 16gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 0.3gCholesterol: 106mgSodium: 1327mgPotassium: 617mgFiber: 3gSugar: 5gVitamin A: 785IUVitamin C: 25mgCalcium: 351mgIron: 3mg
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