Smash Burger Tacos
Check out these mouth-watering Smash Burger Tacos that are perfect for a quick and flavorful meal that combines the best of burgers and tacos.
Equipment
- Bowl
- Skillet
- Spatula
Ingredients
- 2 Low Carb Tortillas
- 5 oz Lean ground beef
- 2 Cup Fat-Free Cheddar Cheese grated
- 1/3 cup Lettuce
- 1/4 Spinach Torn
- 3 tbsp. Low fat burger sauce
- 1 tsp. olive oil
- 5-6 green chili slices
- 3 cherry tomatoes
- 3/4 tsp. salt
- 1 tbsp. Pepper blend
Instructions
- Form the ground beef into 2 equal balls. Pour salt and pepper into a bowl. Stir the mixture with a dry whisk. Dip the balls alternately in the flavor mixture.
- Heat a flat pan—grease with olive oil. Place one ball in the center. Cover it with a tortilla and press it firmly into the pan with a spatula or burger press. Cook for one minute and press the tortilla against the pan again to remove the fat. Continue cooking for 2 minutes.
- Flip the tortilla over with the ground beef, sprinkle, and continue cooking for 1 1/2 -2 minutes.
- Place the tortilla and stuffing on a plate. Spread with sauce.
- Place tomato slices, lettuce, and spinach on half of the item. Add the chili. Roll the taco in half. Prepare the second portion in the same manner.
Disclaimer:
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Nutrition
Serving: 1Calories: 199kcalCarbohydrates: 20gProtein: 20gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 48mgSodium: 1589mgPotassium: 471mgFiber: 7gSugar: 8gVitamin A: 464IUVitamin C: 20mgCalcium: 151mgIron: 3mg
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