Strawberry Chia Seed Pudding
This strawberry chia seed pudding blends fresh or frozen strawberries directly into the milk for a thick, creamy pudding that tastes like strawberry all the way through. It takes just 10 minutes to prep and sets up in the fridge for a ready-to-grab breakfast or snack.
Equipment
- Blender
- Measuring cups
- Large bowl or jar with lid
- Measuring spoons
Ingredients
- 1 ½ cups strawberries fresh or frozen, hulled
- 1 ½ cups Protein milk - Ultra Filtered
- ¼ cup chia seeds
- 2 tablespoons Sugar Free maple syrup optional
- 1 teaspoon vanilla extract
Instructions
- Add the strawberries, milk, honey or maple syrup, and vanilla extract to a blender. Blend until completely smooth with no strawberry chunks remaining.
- Pour the mixture into a large bowl or jar. Stir in the chia seeds until they are fully incorporated and evenly distributed throughout the liquid.
- Let the mixture sit for 5 minutes, then stir again to break up any early clumps before they have a chance to set.
- Cover the bowl or jar and refrigerate for at least 2 to 4 hours, or until the pudding has thickened to your liking. Overnight is best.
- Stir the pudding before serving. Top with fresh strawberries or granola if desired.
Disclaimer:
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Nutrition
Calories: 106kcalCarbohydrates: 14gProtein: 5gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 3gMonounsaturated Fat: 0.3gTrans Fat: 0.01gCholesterol: 3mgSodium: 61mgPotassium: 281mgFiber: 5gSugar: 7gVitamin A: 200IUVitamin C: 32mgCalcium: 197mgIron: 1mg
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