Brussels sprouts are my favorite vegetable as they are a great low-carb vegetable! I love that they are an excellent source of vitamin K and perfect for a low calorie diet! When you add some crispy Bacon to them, they make an excellent side dish.
Keto Brussels sprouts are one of the veggies that is in our weekly meals. My kids love them and let me tell you how much of a picky eater my daughter is. When my older kids were younger, they were not a fan of brussels sprouts but I used to tell them I was cooking brains (due to their shape) to make it more fun and appealing to them. They used to have so much fun with it. Now, no matter how I make them, my entire family eats them. My daughter's favorite way to eat them is with balsamic vinegar but since we have been focusing on the Keto diet, we started to make this great recipe with the bacon bits.
When it comes to cooking Brussels sprouts, there are endless possibilities. You can roast them with a sprinkle of olive oil and sea salt for a delicious side dish, or add them to salads, stir-fries, and soups for an extra boost of nutrition. You can even use them as a low-carb alternative to pasta by thinly slicing them and sautéing them with your favorite sauce. The sky is the limit for this keto side dish.
Jump to:
Ingredients
Here is a quick look at what you will need. You can find the full measurements in the recipe card below.
- Bacon
- Brussel sprouts
- Salt
- Garlic
- Black pepper
- Parmesan cheese
See recipe card for quantities.
Instructions
This is a quick overview of the steps. See the Recipe card below for the rest.
Place Bacon into Skillet and cook until crispy. Once cooked, transfer to a paper-lined dish and leave some bacon grease in the pan.
Place Brussel sprouts in the same skillet over medium-high heat
Add in the garlic and season with salt and pepper, stir, cover the pan, reduce heat to low and cook for another 10 minutes then add back the bacon and stir.
Variations and Substitutions
- Vegetarian - substitute bacon with smoked tofu or tempeh, and add in some chopped mushrooms for extra texture and flavor
- Vegan - omit the cheese and use a vegan alternative, such as vegan parmesan or nutritional yeast, for a savory cheesy taste
- Spicy - add in red pepper flakes or diced jalapenos for some heat
- Spices- mix in some dried herbs such as thyme, rosemary or oregano for an extra burst of flavor or even some onion powder, garlic salt or garlic powder.
- One-pan meal - cook some protein, such as chicken or shrimp, in the same skillet before adding back the Brussels sprouts and following the rest of the recipe.
- Cheese - If you are not a parmesan cheese fan, you can add any type of cheese for additional protein. Mozzarella Cheese is my favorite but you can use cheddar cheese or any type of melted cheese.
Equipment
- large skillet or cast-iron skillet
- Spatula
- Large bowl
- Paper towel
Storage
Storage: Leftovers can be stored in an airtight container in the refrigerator for 3-4 days.
Freezing: You can store in a freezer bag or airtight container for up to 2 months
Reheat : To reheat, simply place in a skillet over medium heat, stirring occasionally until heated through. You can also microwave for 1-2 minutes, stirring halfway through.
Pro Tips
- To save time, you can purchase pre-shredded Brussels sprouts.
- This dish pairs well with a protein-rich side like quinoa or grilled chicken for a complete meal
- Add in some sliced mushrooms for an earthy flavor and added nutrients.
- Use different seasonings like cajun spice or Italian seasoning for a twist on the flavors.
- Top with toasted pine nuts or almonds for added crunch
- If you love to cook in your Air Fryer, you can make air fryer Brussels sprouts in half the time!
FAQ
Fresh Brussels sprouts are best but you can use frozen Brussels sprouts. Just make sure to thaw them before cooking and adjust the cooking time accordingly.
This dish pairs well with a protein of your choice, such as chicken or fish. It also goes well with a side of rice or quinoa for a complete and satisfying meal.
Yes, you can prep the ingredients and store them separately in the fridge until ready to cook. You can also fully prepare and reheat the dish when ready to eat.
Recipe Card
Keto Brussel Sprouts
Equipment
- large skillet or cast-iron skillet
- Spatula
- Large bowl
- Paper towel
Ingredients
- 6 slices bacon cut into 1-inch pieces
- 1 pounds Brussels sprouts
- ⅛ teaspoon salt
- ⅛ teaspoon ground black pepper
- 5 cloves garlic minced
- ¼ cup fresh shredded parmesan cheese
Instructions
- Place Bacon into Skillet and cook until crispy. Once cooked, transfer to a paper-lined dish and leave some bacon grease in the pan.
- Place Brussel sprouts (washed, bottoms trimmed and cut in half) in the same skillet over medium-high heat, for about 10 minutes.
- Add in the garlic and season with salt and pepper, stir, cover the pan, reduce heat to low and cook for another 10 minutes then add back the bacon and stir. Cook uncovered for 3-5 minutes. Top with shredded parmesan cheese and serve.
Disclaimer:
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Leave a Reply