Crispy Cauliflower Bites

Name: Crispy Cauliflower Bites
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1 3/4 cup Cauliflower; 1 cup Ground Pork rind crumbs; 1 cup Water; 3/4 cup Almond flour; 1/3 cup Mayonnaise; 1/2 tsp. Garlic powder; A pinch of salt; 2 tsp. Lime juice; 1/2 tsp Lime zest

Crispy Cauliflower Bites are a delicious and healthy alternative to traditional fried snacks. These bite-sized pieces of cauliflower are lightly battered and air-fried to perfection, making them a guilt-free snack option that is perfect for any occasion.

Having a Keto version of these bites is a bonus for those following a low-carb lifestyle. These cauliflower bites are low in carbs and packed with nutrients and flavor that will leave you feeling satisfied and energized. You can eat these crispy air fryer cauliflower with your main dish or as a game day snack. These delicious bites have the best taste with a squeeze of lemon juice or my favorite, Lime juice.

Whether you’re following a keto lifestyle or simply looking to add more veggies to your diet, our Keto Crispy Cauliflower Bites are sure to become a staple in your meal rotation. Get ready to elevate your snacking game with this mouthwatering recipe that will leave you craving more.

Ingredients

Here is a quick look at what you will need. You can find the full measurements in the recipe card below.

Cauliflower, Ground Pork rind crumbs, water, Almond flour,Mayonnaise, salt, Lime zest, Lime juice

Cauliflower
Ground Pork rind crumbs
Water
Almond flour
Mayonnaise
Garlic powder
Salt & black Pepper
Lime juice
Lime zest

See recipe card for quantities.

Instructions

This is a quick overview of the steps. See the Recipe card below for the rest.

In a large bowl, stir together water, Almond Flour, salt, garlic powder, lime juice, zest and mayonnaise.

Cauliflower going into the dipping mixture

Wash & Dry with Paper towels. Dip a piece of cauliflower.

Add the florets to the Ground Pork Rinds.

Cook in Air Fryer 400F 10-12 min

Variations and Substitutions

Dipping Sauce – You can use your favorite dipping sauce instead of the lime aioli, such as no-sugar BBQ sauce, or blue cheese dressing, or if you like spicy sauce then use hot buffalo sauce to make crispy buffalo cauliflower wings
Ground Pork Rinds – If you don’t have pork rind crumbs, you can make your own by crushing up pork rinds in a bag with a rolling pin.
Seasonings – Add some additional flavors such as Italian Seasoning, onion powder or any seasoning you love

Equipment

Large Bowl
Air Fryer
Paper Towels

Storage

Storage: Store leftovers in an airtight container for 2-3 days

Freezing: You can store in a freezer bag or airtight container for up to 3 months

Reheat: Reheat in the air fryer or oven for a few minutes until crispy and heated through.

Pro Tips

If you don’t have an air fryer, you can bake the coated cauliflower florets in the oven at 400F for about 20 minutes, flipping halfway through.
To make the cauliflower wings extra crispy, spray them with Olive Oil cooking spray before air frying or baking.
You can also add a sprinkle of parmesan cheese on top before air frying for an extra layer of flavor.

FAQ

Why is my cauliflower not crispy?

It could be because your air fryer was not preheated properly or the florets were overcrowded in the basket. Make sure to preheat your air fryer and leave enough space between the florets for them to cook evenly.

Can I use frozen cauliflower for this recipe?

Yes, you can use frozen cauliflower but make sure to thaw it completely before coating and cooking. Frozen cauliflower may also take longer to cook, so keep an eye on it while air frying.

How long does fresh cauliflower take to cook?

It typically takes about 10-12 minutes to air fry fresh cauliflower at 400°F. However, the cooking time may vary depending on the size and type of your air fryer.

Recipe Card