Air fryer Skinless Boneless Chicken Thighs
This Boneless Chicken Thigh recipe is a must-try! Juicy and flavorful, it’s the perfect addition to any meal. Whether you’re hosting a dinner party or just looking for the perfect weeknight dinner, this recipe is sure to impress the whole family.
These easy Air Fryer Chicken Thighs are, in my opinion, the best way to get juicy chicken thighs. This is also a great way to meal prep for the week since it is such a quick meal.
If you are looking for more tasty chicken recipes, make sure to check out this Pesto Bruschetta Chicken, some Buffalo Chicken Thighs, or this Tuscan garlic chicken.
Ingredients
Here is a quick look at what you will need. You can find the full measurements in the recipe card below.
- Boneless skinless chicken thighs
- smoked paprika
- garlic powder
- Celtic Salt (Optional: Kosher salt)
- Oregano
- onion powder
- black pepper
See recipe card for quantities.
Instructions
This is a quick overview of the steps. See the Recipe card below for the rest.
Gather all the spices in. a large bowl and mix it. Generously add the dry rub to the Chicken Thighs
Coat the Air Fryer basket with cooking spray or use parchment paper. Place chicken thighs in a single layer, untucked in the basket.
Place the thighs in a 400-degree preheated Air Fryer and cook for 20 mins. Flip the chicken halfway through the cooking process. Using a meat thermometer check to see that the internal temperature is 165 degrees. Note that the cooking time may vary depending on your Air Fryer.
Variations and Substitutions
- For a spicier kick, add some cayenne pepper to the dry rub mixture.
- If you don’t have an air fryer, this recipe can also be cooked in the oven at 400 degrees for about 25 minutes.
- If your not a fan of dark meat, use skinless chicken breasts instead of thighs.
Equipment
- Bowl
- Air Fryer
Storage
Storage: Store leftovers in an airtight container for 2-3 days
Freezing: You can store in a freezer bag or airtight container for up to 3 months
Reheat: If you have leftover chicken, you can reheat in the air fryer at 375 degrees for 5-7 minutes or in the oven at 350 degrees for 10-12 minutes
Pro Tips
- Make sure to preheat your air fryer for 3-5 minutes before cooking for best results.
- For an extra crunchy coating, spray the chicken with some Olive Oil spray before adding it to the air fryer basket.
- Experiment with different spice blends and sauces to create your own unique flavors. Some popular options include Sugar-free BBQ sauce, Blue Cheese or buffalo sauce.
- If using frozen chicken breasts, increase cooking time by 5-7 minutes.
- To add some extra flavor to the chicken, marinate it in your favorite marinade for at least 30 minutes before air frying.
- Don’t overcrowd the air fryer basket. Make sure to leave enough space between each piece of chicken for proper air circulation.
- Serve your Chicken with some Cauliflower rice, Green Beans or your favorite sides.
FAQ
Yes, you can definitely use bone-in chicken thighs in an air fryer. Just make sure to adjust the cooking time accordingly.
It depends on the size of your air fryer. However, it is recommended not to overcrowd the basket and leave enough space for proper air circulation for even cooking.
Yes, you can cook boneless thighs with skin on in an air fryer to make your crispy chicken thighs even crispier. The hot air circulation will give it a crispy skin texture without the use of oil.
To cook frozen chicken in an air fryer, start by preheating the appliance for a few minutes. Then, place the frozen chicken pieces in the air fryer basket, ensuring there is enough space between each piece for proper air circulation. This will help the chicken cook evenly and achieve a crispy texture. You can season the chicken with your favorite spices before cooking for added flavor. Cooking times may vary, so it’s best to check the chicken’s internal temperature using a meat thermometer to ensure it’s fully cooked before serving.
Recipe Card
Air Fryer Skinless Boneless Chicken Thighs
Equipment
- Bowl
- Air Fryer
Ingredients
- 6 Boneless skinless chicken thighs
- 1 ½ teaspoons smoked paprika
- 1 ½ teaspoons garlic powder
- 1 teaspoon Celtic Salt Optional: Kosher salt
- ¾ teaspoon Oregano
- ¾ teaspoon onion powder
- ¼ teaspoon black pepper
Instructions
- Gather all the spices in. a large bowl and mix it. Generously add the dry rub to the Chicken Thighs
- Coat the Air Fryer basket with cooking spray or use parchment paper. Place chicken thighs in a single layer, untucked in the basket.
- Place the thighs in a 400-degree preheated Air Fryer and cook for 20 mins. Flip the chicken halfway through the cooking process. Using a meat thermometer check to see that the internal temperature is 165 degrees. Note that the cooking time may vary depending on your Air Fryer.
Disclaimer:
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
