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–+ servings
Chicken thighs on plate

Air Fryer Skinless Boneless Chicken Thighs

This Juicy and flavorful Boneless Chicken Thigh recipe is a must-try recipe that your whole family can enjoy.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 6
Calories 140 kcal

Equipment

  • Bowl
  • Air Fryer

Ingredients
  

  • 6 Boneless skinless chicken thighs
  • 1 ½ teaspoons smoked paprika
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon Celtic Salt Optional: Kosher salt
  • ¾ teaspoon Oregano
  • ¾ teaspoon onion powder
  • ¼ teaspoon black pepper

Instructions
 

  • Gather all the spices in. a large bowl and mix it. Generously add the dry rub to the Chicken Thighs
  • Coat the Air Fryer basket with cooking spray or use parchment paper. Place chicken thighs in a single layer, untucked in the basket.
  • Place the thighs in a 400-degree preheated Air Fryer and cook for 20 mins. Flip the chicken halfway through the cooking process. Using a meat thermometer check to see that the internal temperature is 165 degrees. Note that the cooking time may vary depending on your Air Fryer.

Disclaimer:

Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

Nutrition

Serving: 1Calories: 140kcalCarbohydrates: 1gProtein: 22gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 107mgSodium: 102mgPotassium: 304mgFiber: 0.4gSugar: 0.1gVitamin A: 278IUVitamin C: 0.1mgCalcium: 17mgIron: 1mg
Keyword Air fryer skinless boneless chicken thighs
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