Keto Shrimp and Broccoli
Here is a family favorite! Shrimp and Broccoli Stir-Fry is a quick and easy meal that combines the delicious flavors of shrimp and broccoli with some garlic and Parmesan cheese. This dish is perfect for busy weeknights when you need something tasty and nutritious on the table in a hurry. Plus, it’s a great way to get your family to eat more vegetables!
With this Shrimp and Broccoli Stir-Fry recipe, you can have dinner on the table in less than 20 minutes! To make this even better it is a super friendly low-calorie stir fry and a healthy dish. I love easy dinners that the whole family will love!
Ingredients
Here is a quick look at what you will need. You can find the full measurements in the recipe card below.
- Butter
- Olive oil
- Raw Shrimp peeled and deveined
- Broccoli florets
- Minced garlic
- Parmesan cheese grated
- Salt and pepper to taste
See recipe card for quantities.
Instructions
This is a quick overview of the steps. See the Recipe card below for the rest.
Heat the olive oil in a skillet over medium-high heat. Over medium heat Add the shrimp and broccoli to the skillet and season with salt and pepper to taste. Saute until cooked through.
Stir in the garlic and butter. Saute for 1-2 minutes.
Sprinkle in the parmesan cheese
Saute to your desired doneness and enjoy.
Variations and Substitutions
- Sides– One of my favorite things to serve this dish over is cauliflower rice or zucchini noodles
- Broccoli – You can use a frozen bag of broccoli to cut your prep time.
- Vegetable Variations – add any type of veggies to this dish such as bell peppers, snap peas, green onions
- Oils – If you prefer avocado oil then you can use that instead of Olive oil
- Extras – If you feel like you want to jazz the recipe up a bit more, add in some of your favorites like soy sauce, sesame oil, oyster sauce, red pepper flakes sriracha sauce for heat, or garlic butter sauce.
Equipment
- Large Skillet
- Wooden spoon for mixing
Storage
- Storage: Store leftovers in an airtight container for 2-3 days
- Freezing: You can store in a freezer bag or airtight container for up to 3 months
- Reheat in the skillet until it reaches your desired temperature.
Pro Tips
1. Use freshly grated Parmesan cheese for a maximum burst of flavor.
2. For a creamier texture, add a splash of heavy cream or half and half to the sauce.
3. Experiment with different vegetable combinations to find your favorite version of this dish.
5. Serve with a side salad to make it a complete meal.
6. Adjust the amount of garlic based on personal preference (Adjust to your taste buds) you can never have too much garlic!
7. Don’t overcook the broccoli, as it will become mushy and lose its vibrant green color.
8. Keep an eye on the heat while cooking.
FAQ
The sky is the limit. You can use jumbo shrimp, large shrimp (Any size shrimp), frozen Shrimp, or even fresh shrimp.
It depends on the size and type of shrimp you are using. Generally, shrimp cooks for about 2-3 minutes per side or until they turn pink and opaque. However, always check the package instructions or use a meat thermometer to ensure proper cooking time. Keep your eye out as you do not want to overcook your shimp. We like juicy shrimp.
Absolutely! This recipe is versatile and can be customized to your preferences. You can substitute shrimp with chicken, tofu, or even just stick with vegetables if you prefer a vegetarian option.
Shrimp and Broccoli Skillet
Equipment
- Large Skillet
- Wooden spoon for mixing
Ingredients
- 3 Tbsp. Butter
- 2 Tbsp. Olive oil
- 1 lb. Shrimp peeled and deveined
- 2 C. Broccoli florets almost cooked
- 4 tsp. Minced garlic
- ¼ C. Parmesan cheese grated
- Salt and pepper to taste
Instructions
- Heat the olive oil in a skillet over medium-high heat. Over medium heat Add the shrimp and broccoli to the skillet and season with salt and pepper to taste. Saute until cooked through.
- Stir in the garlic and butter. Saute for 1-2 minutes.
- Sprinkle in the parmesan cheese
- Saute to your desired doneness and enjoy.
Notes
Disclaimer:
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
