Vera, Author at Everyday Low-Cal Meals

Skewers on a wooden board, each with a cherry tomato, pickle slice, folded salami, green grape, cheese cube, and red grape neatly arranged in a row.

Appetizer

Charcuterie Skewers

A white bowl filled with macaroni salad containing elbow pasta, chopped celery, red onion, and red bell pepper on a white surface beside a light blue napkin.

Lunch | No Bake | Side Dishes

High Protein Pasta Salad

Lemon buttered noodles in a bowl.

Stovetop

Lemon Buttered Noodles

Starbucks pink drink in a cup with a straw and strawberries surrounding it.

Drinks

Starbucks Pink Drink Recipe

Chocolate Dipped Strawberries with coconut on a tray

Desserts

Frozen Chocolate Dipped Strawberries

Banana Protein Muffins split in half on a wired rack.

Breakfast | Desserts | Oven

Banana Protein Muffins

Chicken, mixed greens, black beans, corn, diced avocado, cherry tomatoes, and chopped cilantro in a large salad bowl

Lunch | Salads

Southwest Chicken Salad

White Bean Veggie Chili in a bowl

Dinner Recipes

White Bean Veggie Chili

Chipotle Chicken sandwich on plate

Lunch | Sandwiches

Chipotle Chicken Sandwich

homemade mayo in a mason jar spooned out

Spices/Sauces

Light Mayonnaise

Prosciutto-Wrapped Chicken on plate

Chicken Recipes | Dinner Recipes | Oven

Prosciutto-Wrapped Chicken

Smash Burger Tacos on plate

Beef Recipes | Lunch | Stovetop

Smash Burger Tacos

Homemade Crackers on board with spread

Oven | Snacks

Homemade Crackers

Strawberry Mini Muffins

Desserts | Oven

Strawberry Mini Muffins

Beef Con Queso Dip in a bowl

Appetizer | Stovetop

Beef Con Queso Dip

Beetroot Salad on a plate

Salads

Beet Root Salad

oat flour cookie on plate stacked

Desserts | Oven

Oat Flour Cookies

Oatmeal flour pancakes

Breakfast | Stovetop

Oatmeal Flour Pancakes

Keto Yum Yum Sauce

Spices/Sauces

Keto Yum Yum Sauce

Chebureki on plate

Appetizer | Beef Recipes | Lunch | Stovetop

Chebureki

Zucchini Ground Beef Casserole

Beef Recipes | Dinner Recipes | Oven

Zucchini Ground Beef Casserole

Baked Hamburger Steak

Beef Recipes | Dinner Recipes | Oven | Stovetop

Baked Hamburger Steak

Salmon Sushi Cups on plate

Appetizer | Lunch | Oven | Seafood Recipes

Salmon Sushi Cups

steak on plate

Air Fryer Recipes | Beef Recipes | Dinner Recipes

Air Fryer Rib Eye Steak

Crispy Cauliflower Bites on plate

Air Fryer Recipes | Side Dishes

Crispy Cauliflower Bites

Whole milk ricotta cheese

Side Dishes | Snacks | Stovetop

Whole Milk Ricotta Cheese

Vegetable in a jar

Side Dishes

Mixed Pickled Vegetables

Steak Cubes in Crock Pot

Beef Recipes | Dinner Recipes | Slow Cooker meals

Steak Cubes in Crock Pot

Protein Coffee in a cup with Sugar Free Caramel

Breakfast

Protein Coffee Recipe

Keto Brussel Sprout

Side Dishes | Stovetop

Keto Brussel Sprout

Spinach and Mozzarella Quiche on plate

Breakfast | Oven

Spinach and Mozzarella Quiche

Zucchini ground beef boats on plate

Air Fryer Recipes | Beef Recipes | Dinner Recipes | Stovetop

Zucchini Ground Beef Boats

Sausage and Mushroom Soup in a bowl

Soup | Stovetop

Sausage and Mushroom Soup

finished salmon on plate

Dinner Recipes | Seafood Recipes | Stovetop

Salmon in Soy Ginger Sauce

Homemade Chicken Taco Seasoning in a jar

Spices/Sauces

Homemade Chicken Taco Seasoning

Baked Salmon with Mayonnaise on a plate

Dinner Recipes | Oven | Seafood Recipes

Baked Salmon with Mayonnaise

Chicken thighs on plate

Air Fryer Recipes | Chicken Recipes | Dinner Recipes

Air fryer Skinless Boneless Chicken Thighs

Crab melt sandwich on plate

Lunch | Sandwiches | Seafood Recipes

Crab Melt Sandwich

Garlic and herb chicken wings on cutting board

Appetizer | Chicken Recipes | Oven

Garlic and Herb Chicken Wings

Air Fryer Cajun Chicken

Air Fryer Recipes | Chicken Recipes | Dinner Recipes

Air Fryer Cajun Chicken