Beet Root Salad
Are you looking for a tasty and healthy dish to add to your meals? Try beetroot salad!
This colorful, nutrient-packed salad is super easy to make and full of flavor. Whether you’re great in the kitchen or just starting, this beetroot salad recipe will quickly become one of your favorites for a fast and satisfying meal.
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This simple beetroot salad is perfect for a low calorie diet. As someone who loves beets, I can assure you that this salad will not disappoint. Combining earthy beets, tangy feta cheese, and crunchy walnuts creates a deliciously balanced taste in every bite.
Why You Should Add Beetroot Salad to Your Menu
Beetroot salad is not only beautiful to look at but is one of the most super healthy recipes! Packed with vitamins, minerals, and antioxidants, beetroot can help lower blood pressure, improve digestion, and strengthen your immune system.
Its natural sweetness and bright color make it a fun and tasty side dish to serve. If you want something that’s both good for you and delicious, beetroot salad is a perfect choice!
While beetroot salad is delicious, it also pairs well with various dishes as a side salad. For a complete and balanced meal, consider serving it with Air Fryer Chicken thighs or Balked Salmon for added protein.
Ingredients Needed for Beetroot Salad
Here is a quick look at what you will need. You can find the full measurements in the recipe card below.
- Beetroot – The show’s star, adding sweetness and a beautiful color.
- Extra Virgin Olive oil – For a rich and smooth dressing.
- Onion – Adds a bit of bite and balances the sweetness of the beetroot.
- Sugar-Free Honey – A natural sweetener that enhances the flavors.
- Lemon Juice – Provides acidity to brighten the dish.
- Salt & Black Pepper – Essential seasonings that bring out the flavors.
- Mustard – Adds a tangy kick to the dressing.
- Vinegar – Complements the mustard and lemon juice for a well-rounded taste.
- Celery – Contributes crunch and freshness.
See recipe card for quantities.
How to Make Beetroot Salad
This is a quick overview of the steps. See the Recipe card below for the rest.
1. Wrap the beets in aluminum foil and bake.
2. Prepare the dressing in a separate large bowl by combining olive oil, salt, black pepper, mustard, and vinegar.
3. Dice the beets, celery and onion into small pieces and mix.
4. Fill with dressing. Mix. Serve. When serving, you can sprinkle with sesame seeds if desired.
Variations and Substitutions
- Make it a Meal with Protein: To make this beetroot salad more filling, try adding some grilled chicken, chickpeas, or feta cheese. Each one brings a unique taste and texture that pairs perfectly with the earthy sweetness of the beets.
- Try Different Greens: Switch up the salad by using different greens like spinach, arugula, or kale. These leafy veggies add more flavor, texture, and nutrients, making the salad even more satisfying and colorful.
- Change Up the Dressing: The classic mustard and vinegar dressing is great, but you can try a balsamic glaze or citrus vinaigrette for a new twist. Both add exciting flavors that work well with the beetroot.
- Try different vinegar: While any vinegar will work, Apple Cider Vinegar is a popular choice for dressings; red wine vinegar, balsamic vinegar or sherry vinegar can also add a unique tangy flavor to the salad. Experiment and see which one you prefer!
Storage
Storage: This beetroot salad can be stored in an airtight container in the refrigerator for up to 3 days. Before serving, give it a good mix to distribute the dressing and toppings evenly.
Freezing: Unfortunately, this salad does not freeze well due to the delicate texture of the greens and beets. It is best enjoyed fresh for optimal flavor and texture.
Pro Tips
- Use Fresh Ingredients: Fresh beetroots and vegetables will give your salad the best flavor and texture.
- Don’t Overcook the Beetroots: Baking them until they’re just tender ensures they maintain their shape and texture.
- Adjust Seasonings to Taste: Feel free to tweak the salt, pepper, and other seasonings to suit your personal preferences.
FAQ
Absolutely! Golden beets are a great alternative and provide a slightly different flavor and color. They work well in this salad and add visual variety.
Beetroot can stain your hands, so it’s a good idea to wear gloves while handling them. If you do get stains, lemon juice or vinegar can help remove beet stains.
Recipe Card
Beetroot Salad
Equipment
- Oven
- Foil
- Large bowl
- Cutting board
- Knife
Ingredients
- 2-3 Beetroot
- 1/4 cup Olive oil
- 1 Onion
- 1 tsp. Sugar-Free honey
- 1 Tbsp Lemon juice
- Salt & Black Pepper
- 1/2 tsp. Mustard ·
- 2 tsp. Vinegar
- 1/3 cup Celery
Instructions
- Wrap the beets in foil and bake in a 350F oven for 40-50 minutes.
- In a separate bowl, prepare the dressing by combining olive oil, salt, black pepper,, mustard, and vinegar.
- Dice the beets, celery and onion. Mix.
- Fill with dressing. Mix. Serve. When serving, you can sprinkle with sesame seeds if desired.
Disclaimer:
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
