Keto Chicken Fritters

Name: Keto Chicken Fritters
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 lb. Boneless skinless chicken breasts cut into small pieces; ½ Red bell pepper finely chopped; ½ Onion finely chopped; 2 tsp. Minced garlic; 1 ½ tsp. Cajun seasoning; 1 ½ C. Almond flour; 2 Large eggs; 3 tsp. Baking powder; 6 Tbsp. Seltzer water; Salt and Black pepper to taste; Olive Oil for frying

These keto chicken fritters are crispy on the outside and filled with flavorful seasoning to make a delicious meal or Appetizer. Whether you are following a keto diet, a low-calorie diet or just looking for healthier alternative foods, these fritters are the perfect option and are sure to be a family favorite!

We understand the importance of maintaining a balanced and healthy lifestyle while still being able to enjoy tasty meals. That’s why our Keto Chicken Fritters recipe is a must-try for anyone looking for a guilt-free yet satisfying meal.

Ingredients

Here is a quick look at what you will need. You can find the full measurements in the recipe card below.

chicken, Almond flour, Minced garlic, Red bell pepper , Onion, Eggs, baking powder, seltzer water, Cajun seasoning

Boneless skinless chicken breasts cut into small pieces
Red bell pepper finely chopped
Onion finely chopped
Minced garlic
Cajun seasoning
Almond flour
Large eggs
Baking powder
Seltzer water
Salt and Black pepper to taste
Olive Oil for frying

See recipe card for quantities.

Instructions

This is a quick overview of the steps. See the Recipe card below for the rest.

Add the almond flour, red bell pepper, onion, garlic, cajun seasoning, eggs, baking powder, seltzer water, chicken and salt and pepper to taste to a large mixing bowl, and stir to combine well.

Heat several inches of oil in a skillet or pot over medium-high heat. Form the fritter mixture into small patties, and drop into the heated oil.

Keto Chicken Fritters on a plate with sauce

Fry evenly on both sides until golden brown and cooked through completely. Drain the fritters on a paper towel-lined plate, and serve with your favorite dipping sauce.

Variations and Substitutions

Spicy – If you prefer a spicy dish, try adding in some chili pepper flakes while cooking or using a spicy sauce for the base
Vegetarian – swap out the chicken for cooked black beans or chickpeas for a protein-packed alternative.
Flour – You can substitute the Almond Flour for coconut flour
Chicken – Feel free to use Ground Chicken or in place of the Chicken breast.
Cheese– To take these low carb chicken fritters to the next level, you can add any type of shredded cheese such as cheddar cheese, mozzarella cheese, or parmesan cheese for cheesy chicken patties.
Herbs & Spices – For added flavor, you can mix in fresh herbs like parsley, cilantro, fresh basil or fresh dill. Also, some additional spices you can use are garlic powder, Onion Powder, ground cumin and anything you like. Just season to make your taste buds happy!

Equipment

Wooden spoon
Large bowl
Large skillet for frying
Paper towel-lined plate

Storage

Storage: Store leftovers in an airtight container for 2-3 days

Freezing: You can store in a freezer bag or airtight container for up to 3 months

Reheat: To reheat, you can either microwave for a few minutes or pop them in the oven at 350 degrees Fahrenheit for about 10 minutes.

Pro Tips

Use a meat thermometer to ensure chicken is fully cooked (165°F internal temperature)
For a shortcut, use pre-cooked or rotisserie chicken
Cut the chicken into very small pieces for faster cooking time
Taste and adjust seasoning as needed before adding in the sauce
Add in other veggies like broccoli, bell peppers, or zucchini for extra nutrition and flavor.
If you’re looking to cut down on carbs, swap out the traditional rice for cauliflower rice
If you want to add in some healthy fats, try topping your dish with avocado slices
Use an ice cream scoop to scoop Chicken mixture

FAQ

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken for this recipe. Just make sure to thaw it completely before cooking.

Can I substitute the chicken with tofu for a vegetarian option?

Answer: Yes, you can substitute the chicken with tofu. Just make sure to cook it thoroughly before adding in the sauce. You may also want to marinate the tofu beforehand for added flavor.

Can I use store-bought sauce?

Absolutely! Feel free to use any pre-made sauces

Recipe Card