Salmon Sushi Cups

Name: Salmon Sushi Cups
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 1 cup Cauliflower rice; 1 cup Salmon diced; 2 tbsp Green onions; 1/2 tbsp.Mayonnaise; 1 tsp. Sesame Seeds; 1 tbsp. Soy sauce; 1 tsp.Rice vinegar; ½ Avocado; 1-2 Nori seaweed sheets

These baked Salmon Sushi Cups are a delicious and unique and fun twist on traditional sushi rolls. They are lower in carbs as we are using Cauliflower Rice instead of the traditional rice used in sushi plus we are placing them in the oven to cook them. This is a great option for a healthier and lighter meal while still satisfying those sushi cravings for all of my sushi lovers.

This Salmon Sushi Cup recipe are perfect for parties, gatherings or even as a quick and easy quick lunch. They are also customizable – you can fill them with your favorite sushi ingredients like avocado, cucumber, or even add some spicy mayo or hot sauce for an extra kick of flavor.

Are you looking for another salmon recipe to make for your family? If so, next time give this Salmon in Soy Ginger Sauce.

Ingredients

Here is a quick look at what you will need. You can find the full measurements in the recipe card below.

Salmon, Cauliflower rice, Green onions, Mayonnaise, Sesame, Soy sauce, Rice vinegar, Avocado, Nori seaweed

Cauliflower rice
Salmon diced
Green onions
Kewpie Mayo
Sesame seeds
Soy sauce
Rice vinegar
Avocado
Nori seaweed sheets

See recipe card for quantities.

Instructions

This is a quick overview of the steps. See the Recipe card below for the rest.

Add mayonnaise and soy sauce to the small cubes of salmon and mix.

Add rice vinegar to cauliflower rice and mix.

Place nori squares into a muffin pan and fill with cauliflower rice.

Place raw salmon cubes on top and cook

Add diced avocado and sprinkle with sesame seeds.

Variations and Substitutions

Spices – You can add any spice of your choice to the salmon for added flavor. Some popular options include garlic powder, chili flakes, chili powder to make spicy salmon cups
Protein – If you’re not a fan of salmon, you can substitute it with other proteins such as chicken or tofu.
Nori Substitute – If you don’t have nori seaweed available, you can use a low carb tortilla or lettuce wrap instead for a similar texture and taste.
Low Carb Option – For a low carb option, you can swap out the cauliflower rice for zucchini noodles or shirataki noodles. Coconut aminos is a great low-carb soy sauce option.
Sauces – You can drizzle your salmon cups with a variety of delicious sauces such as soy sauce, teriyaki sauce, or Sriracha mayo for added flavor.
Vegetarian Option – For a vegetarian option, you can omit the salmon and use roasted vegetables as the filling for your cups.
Mayo – If you’re not a fan of Japanese mayo, you can use regular Mayo or substitute it with Greek yogurt for a healthier option.

Equipment

mini muffin tin
medium bowl
cutting board

Storage

Storage: If you do have leftover salmon sushi cups, store leftovers in an airtight container for 2-3 days

Freezing: You can store in a freezer bag or airtight container for up to 3 months

Reheat: You can reheat in the microwave or oven at 350 degrees Fahrenheit for about 10-15 minutes until heated through.

Pro Tips

Make sure to pat the salmon dry before cooking to prevent excess moisture in the cups.
I recommend that you spray each muffin cup lightly with nonstick cooking spray to prevent the salmon nori cup from sticking to the pan.
Use a cookie scoop or ice cream scoop to easily portion out the mixture into the muffin tin
These can also be served as a fun appetizer for parties or gatherings
If you want to eat these without placing them in the oven, be sure to get a sushi grade cut, as this type of raw fish is safe to eat. You can purchase sushi-grade salmon from your local fish market or grocery store.

FAQ

Can I use regular rice instead of cauliflower rice?

If you are not looking for the low carb option then feel free to use Sushi Rice but this will change the macros as this is geared toward low carb.

Can I use a regular-sized muffin tin instead of a mini one?

Yes, you can use a regular muffin tin for larger portions. Just increase the cooking time by about 5 minutes.

How do I prevent the cups from sticking to the pan?

Make sure to grease your muffin tin well before adding in the mixture. You can also line the tin with parchment paper or silicone baking cups for easier removal.

Can I add other vegetables to this recipe?

Of course! Feel free to add any other vegetables you have on hand, such as bell peppers, onions, or mushrooms. Just make sure to chop them into small pieces and adjust the cooking time accordingly.

Recipe Card