Cauliflower Parmesan Soup
If you never tried cauliflower Parmesan Soup then now is the time. This rich and creamy soup is filled with simple ingredients for this wonderful time of year, soup season. It is pure comfort food with amazing flavor.
To give the soup its signature Parmesan flavor, we will be using grated Parmesan cheese as well as some sour cream. These add a tangy and savory taste but also help thicken up the soup for a more satisfying texture.
As the soup simmers on low heat, your kitchen will be filled with an irresistible aroma that will make your mouth water. And once it’s done cooking, you can top it off with some crispy parmesan croutons or fresh herbs for an extra crunch and burst of flavor. Trust us, your taste buds will thank you.
Ingredients
Here is a quick look at what you will need. You can find the full measurements in the recipe card below.
- 2 pounds of Cauliflower florets
- 4 teaspoons of minced garlic
- ¼ C Shredded Parmesan cheese
- 1 sweet onion – chopped
- 6 cups of chicken broth
- 1 carton of sour cream
- 1 Tablespoon of garlic salt
- 1 teaspoon of seasoned pepper
- 1 jar of Sun Dried Tomatoes
- Crumbled bacon – for topping
- 1 bunch of green onions – washed and finely chopped- for topping
See recipe card for quantities.
Instructions
This is a quick overview of the steps. See the Recipe card below for the rest.
Rinse the Cauliflower, and break it into florets. Chop the florets into small pieces.
Chop the sweet onion, and place the Cauliflower florets, onion, minced garlic, chicken broth, garlic salt, Shredded Parmesan cheese and seasoned pepper in the Instant Pot. Stir well, and place the lid on the Instant Pot, until it beeps and locks.
Variations and Substitutions
- Spicy – Add some red pepper flakes or cayenne pepper for a kick of spice in your cauliflower mash.
- Vegetarian – Substitute chicken broth with veggie stock and omit the bacon for a vegetarian option.
- Dairy-Free – Replace the Parmesan cheese with nutritional yeast or dairy-free cheese
- Gluten-Free – This dish is naturally gluten-free, but be sure to check the labels on your chicken broth and seasoning to ensure they are also gluten-free.
Equipment
- Instapot
- Knife
- Cutting board
Storage
- Storage: Store in sealed containers for 2-3 days
- Freezing: You can store in a freezer bag or airtight container for up to 3 months
- Reheat: Reheat in the microwave or on the stovetop, adding a splash of water to retain moisture.
Pro Tips
- To make sure there aren’t any chunks or bits, use an immersion blender, Hand blender or food processor to get that smooth creamy texture.
- Feel free to experiment with different spices and seasonings for a unique flavor. Try some fresh parsley, garlic clove or even some bay leaf.
- Try adding some chopped vegetables, like bell peppers or carrots, for added texture and nutrition.
- For a protein boost, add in some cooked beans or tofu.
- Don’t have an Instapot? You can cook this in a soup pot instead.
FAQ
Absolutely! You can substitute vegetable broth for a vegetarian option, or beef broth for a heartier flavor. Just be sure to check the labels to ensure they are gluten-free if you need that option.
Yes, feel free to customize this recipe to your liking. You can add in some cooked chicken or beef for added protein, or throw in some chopped vegetables like carrots, celery, or zucchini for added nutrition.
Recipe Card
Cauliflower Parmesan Soup
Equipment
- Instapot
- Knife
- Cutting board
Ingredients
- 2 pounds of Cauliflower florets
- 4 teaspoons of minced garlic
- ¼ C Shredded Parmesan cheese
- 1 sweet onion – chopped
- 6 cups of chicken broth
- 1 carton of sour cream
- 1 Tablespoon of garlic salt
- 1 teaspoon of seasoned pepper
- 1 jar of Sun Dried Tomatoes
- Crumbled bacon – for topping
- 1 bunch of green onions – washed and finely chopped- for topping
Instructions
- Rinse the Cauliflower, and break it into florets. Chop the florets into small pieces.
- Chop the sweet onion, and place the Cauliflower florets, onion, minced garlic, chicken broth, garlic salt, Shredded Parmesan cheese and seasoned pepper in the Instant Pot. Stir well, and place the lid on the Instant Pot, until it beeps and locks.
Notes
Disclaimer:
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
